Fitness

Woman Jogging
Happy Jog

Alongside a good healthy eating plan, you'll need a solid fitness regime.

This doesn't mean that we want you in the gym 7 days a week for 3 hours a day, this means we want you MOVING and this can come in many different forms that will offer you short, sharp bursts of heart-pumping, sweat-inducing, calorie-burning goodness. 

Here in the Bridal Bootcamp, we've covered all the bases for our busy brides from early morning 15-minute workouts that you can catch up on at any time and LIVE, interactive fun classes led by our amazing coaches who are all fully qualified fitness and nutrition specialists! 

Let's take a look at some of the MANY benefits for introducing physical fitness:

       Reduces your risk of a heart attack 

       Manages your weight better 

       Lowers your blood cholesterol level 

       Lowers the risk of type 2 diabetes and some cancers 

       Lowers blood pressure 

       Strengthens your bones, muscles and joints

       You'll have more energy, a better mood, feel more relaxed and sleep better           Blocks negative thoughts and distracts you from daily worries

       Spikes the chemicals in your brain, such as serotonin and endorphins 

Our entire Bootcamp is geared up and based around your big day with our classes all named appropriately and in line with that too!

Each day of the week we focus on something new, working the different muscles in the body including:

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

We're here to support you so why not try out one of our live classes to get you started? 

Abs

Cardio

Arms

Legs, Bums & Tums

HIIT

Dance

Yoga