Meet Our Coaches
Fitness, Nutrition and Mindset
She's a straight talkin', hilarious mama from Washington DC in the USA, who's certified in holistic health by the Institute of Integrative Nutrition!
Having coached for almost 9 years, specialising in whole foods detoxes, clean eating, and a healthy food mindset
Dance and Fitness
LAURA 'RED' GILCHRIST
Our resident firecracker, Laura 'Red' is our body confident queen of sass when it comes to empowering our brides!
Based in Leicestershire, 'Red' studied Dance, Physiology and Education for many years before embarking on a career as a performer She prides herself of using dance and fitness to make people smile and feel better about themselves!
A highly qualified dance teacher from the Welsh Rhondda Valley's but she's lived and worked in Kuwait now for the past 5 years!
Her background is mainly jazz and commercial hip hop and her 'aim for every dance class is to make people feel GOOD. It’s not about perfect choreography or hitting every single pose, it’s about walking away from the class feeling EMPOWERED with your crowns placed firmly on your heads'