A healthy diet prevents malnutrition and protects us from diseases like obesity, heart disease, diabetes, cancer and stroke. Your body's health reflects what you put into it.
We also understand that food isn't just a one size fits all situation and so because of that we're making sure to cater to your needs, whether that's super clean eating or easing yourself in with healthier processes for cooking your food, yet feeling that you're not restricting yourself in the process.
However you choose to design your menu each week, we encourage you to incorporate the FOUR FUELS as seen below so that you're meals are well-balanced.
You'll also notice that we've given you tips for batch cooking, a technique we believe heavily in to avoid falling off your programme on those nights you just can't face the stove.
Whatever you do, keep things simple!